How many times have you heard the phrase drink more water? It’s been said so often that it seems like common knowledge to drink water every day – but in reality, there are many reasons why adding a little twist and drinking lemon water can be better than plain water. Water helps your body stay hydrated and flush out toxins, but lemon has even more benefits.
In this article you will find answers to:
- What are the health benefits of drinking lemon water?
- Can lemon water have any negative effects?
- Is Cold or Warm Lemon Water Best?
- How To Make Lemon Water Recipe
What are The Health Benefits Of Lemon Water
Lemon Health Benefits
Here are 9 benefits of drinking lemon water every day:
The first reason to start drinking lemon water is for improved digestion. Lemons contain a type of fiber called pectin, which aids digestion by absorbing digestive juices from the stomach into its cells. Drinking lemon water also increases stomach acidity, which breaks down food quicker for easier absorption of nutrients by your body.
Boosts Immune System
Lemon water provides vitamin C, which boosts immunity and reduces inflammation. Vitamin C acts as an antioxidant, which reduces oxidative stress on cells caused by free radicals. According to research, people who drink at least two glasses of lemon water daily have less risk of colds and flu.
Cleanses the Liver
The liver is one of the most important organs in our bodies, responsible for metabolizing fat and sugars, converting proteins into useable energy sources, detoxifying harmful substances, synthesizing necessary blood clotting factors, and regulating blood pressure. Liver disease can lead to cirrhosis or cancer of the liver, but lemon water is known to help cleanse and detoxify this vital organ. Lemon juice mixed with warm water before bedtime cleans your kidneys and liver overnight due to the lemon’s diuretic properties.
Lemon Water Benefits For Skin
Lemon water can even have a positive effect on your skin. Lemon juice balances the body’s pH while the citric acid in lemon acts as an astringent that tightens pores and prevents oily skin. Lemons also contain powerful antioxidants that cleanse and heal damaged skin. According to research, drinking lemon water regularly will reduce cellulite and wrinkles by eliminating dead skin cells while providing nutrients to healthier skin cells.
Help with Weight Loss
Drinking lemon water in the morning is a great way to help you lose weight and fight obesity. Lemon has been proven to enhance metabolism, allowing your body to burn calories more efficiently throughout your day. Lemon water also curbs cravings for sugary snacks, caffeine, and alcohol when consumed first thing in the morning.
Drinking lemon water has also been found to prevent allergies. The citric acid in lemons kills bacteria and fungi, which cause colds, sore throats, and allergies. Lemons are great for washing your hands, but mixing lemon juice with warm water is even more effective at removing germs than hand sanitizer.
Boosts Your Heart Health
Drinking lemon water can also help to boost your heart health and prevent many types of cardiovascular disease. The citric acid in lemons neutralizes excess stomach acid, reducing your risk for gastritis and ulcers. Lemons are also a great source of potassium which helps regulate blood pressure and prevent high blood pressure.
Helps kick the coffee habit
And keeps you zen
Disadvantages of Drinking Lemon Water Daily
As per a study, acidic food can cause gastroesophageal reflux (GERD) and acid reflux. It occurs because the acid in lemon irritates the inner linings of the food pipe. It worsens when you drink lemon water on an empty stomach, and people who are prone to acid reflux should avoid drinking lemon water daily.
Is Cold or Warm Lemon Water Best
warm lemon water benefits vs cold lemon water benefits
Water temp below 70*C ( *F ) to avoid killing off any nutrients
How To Make Lemon Water Recipe
Easy Lemon Water Recipe
- Juice of Lemon
- Filtered Water
- Pinch Pink Himalayan Salt
Method: Juice the lemon into a mug/glass/jug. Add the rest of the lemon. Add The Salt. Heat the water to 70C. Add the heated water and allow to stand for 2-3. Enjoy.
In a nutshell, lemon water can benefit all aspects of your health, not just your taste buds. With the increased focus on healthy living, incorporating lemon water into your daily routine should become second nature. If you do this now, you won’t need to worry about eating healthy later.