Way Of The Superior Man
By: David Deida | Self Help
A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire: A Spiritual Guide to Mastering Sexual Desire
David Deida explores the most important issues in men's lives ― from career and family to women and intimacy to love and spirituality ― to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom. This bestselling author and internationally renowned expert on sexual spirituality offers straightforward advice, empowering skills, body practices, and more to help readers realize a life of fulfillment, immediately and without compromise.
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Gottman has scientifically analysed the habits of married couples and established a method of correcting the behaviour that puts thousands of marriages on the rocks. He helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Packed with questionnaires and exercises whose effectiveness has been proven in Dr Gottman's workshops, this is the definitive guide for anyone who wants their relationship to attain its highest potential.
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In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.